Leslie is one of my dearest friends in the world. I think that what she has to offer could be a perfect supplement to whatever you might be exploring in your own Food Freedom journey, whether it’s BLE, FA, mindful eating, or intuitive eating.
In this post I go into depth about how BLE completely and irreversibly transformed my relationship with food and eating, even though I don’t personally adhere to bright lines anymore.
Take the Bright Line Eating susceptibility quiz to find out if your brain may be blocking you from losing weight, and if Bright Line Eating’s programs could be a good fit for you.
My dear friend Annette’s passion for bringing mindfulness into others’ lives is inspired by her experience achieving sustained behavior change after many years of struggling with addictive behaviors around food. Check out her fabulous youtube channel!
Hi, I’m Katie Gates!
I share meals and recipes that have supported me as I explore my relationship with food, my eating, and my body. I have taken lessons from several ways of eating including Bright Line Eating, Mindful Eating, and Intuitive Eating, and remain open to the lessons available to me in each new chapter. I hope you enjoy my creations!
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Disclaimer: Katie’s Bright Kitchen recipes and content are not approved or endorsed by Bright Line Eating, Instant Pot, or any other companies mentioned on this site.
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