This simple, yummy breakfast is perfect for when you have about 1 minute to make breakfast and get out the door. I also like this breakfast before hiking, or when traveling or camping.



Grain Serving

  • 1 oz rice cakes (about 1 and a half)

Protein Serving

  • 2 oz nut butter (I like Trader Joes peanut butter with chia and flax seeds!)

Fruit Serving

  • 1 banana

Maintenance Modifications

  • Grain Additions: Increase rice cakes to 2 rices cakes or 1.5 oz.
  • Protein Additions: Add more nut butter or nuts to reach 4 oz.

A word of caution: Nut butter is a heavier food choice and if you are in the weight loss phase, don’t eat this too often or it may slow weight loss. I eat this once or twice a week with no issues.