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This yummy meal is inspired by this recipe over at Smitten Kitchen.

Roasted Veggies w/ Miso Sesame Dressing

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Veggie Serving (adjust quantity to your individual food plan)
  • 1 Protein Serving
  • 1 Fat Serving

Ingredients

Veggie Serving

  • Any or all of the above veggies, either steamed, sautéed, or roasted.
    • Brussels Sprouts
    • Broccoli
    • Mushrooms
    • Onions
    • Carrots
    • Cauliflower
    • Cabbage
    • Kale or other greens

Protein Serving

  • 1 serving Miso Dressing (1/2 of a protein serving)
  • 3 oz cooked chickpeas (1/2 of a protein serving)

Fat Serving

  • 1 fat serving is included in the dressing.

Maintenance Modifications

  • Grain Additions: Add 4 oz of sweet potatoes, potatoes, or quinoa.
  • Protein Additions: Increase beans or add another protein like nuts or tempeh.
  • Fat Additions: Add nuts or use oil to cook the veggies.

Directions

  • Chop and cook the veggies according to your desired cooking method, either in a steamer basket or roasted in the oven at 400 degrees with a light oil spray and salt and pepper.
  • Blend together all the dressing ingredients.
  • Weigh out the veggies and protein, and add the dressing.
  • Salt and pepper to taste.


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