This breakfast idea comes from a Bright Line Eater who wished to remain anonymous. All photo and recipe credit goes to her. Many thanks to her for this wonderful idea!

This is also a great on-the-go or travel breakfast. I would probably use apples or bananas in that case, because they travel better than berries.

 Note: Be aware that Ezekiel products are in a bit of a grey area in most food-addiction recovery programs. They are generally permitted but slightly discouraged or used with caution. Many of us find that this kind of thing does not trigger or derail us. If you are worried that it might, please use your own judgement and do what you need to do for your own program.  



Grain Serving

  • 1 oz Ezekiel tortilla (this is usually less than one tortilla, one whole tortilla works on maintenance.

Fruit Serving

  • 6 oz berries, bananas, or apples

Protein Serving

  • 2 oz peanut butter (or other nut butter of choice)
  • Or, split the protein with some yogurt for a crepe like breakfast!