This yummy salad is packed with wonderful, fresh, middle-eastern flavors. Lately I have been combining it with falafel or with hummus dressing.

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This works for the weight loss food plan, and is even better on the maintenance food plan because you get more of it!

Tabouleh Salad

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Veggie Serving (adjust quantity to your individual food plan)
  • 1 Protein Serving
  • 1 Fat Serving
  • 1 Grain Serving (optional)

Ingredients

Veggie Serving

  • Salad greens
  • Tomatoes (diced)
  • Red onion (diced)
  • Bell pepper (diced)
  • Cucumber (diced)

Protein Serving

  • Protein Options (feel free to mix and match!)
    • Falafel balls (see this recipe for minor quantity changes)
    • Hummus dressing or scoop of hummus
    • 4 oz cooked quinoa (can count as a protein)
    • Tzatziki sauce (Yogurt Cucumber Sauce)
    • Chickpeas or other beans
    • Pine nuts

Fat Serving

  • Fat Options (use 1 serving, or mix and match!)
    • Olive oil
    • Avocado

Grain Serving

  • 4 oz cooked quinoa (if not using quinoa for protein serving)
  • 4 oz cooked bulgar wheat
  • Or a combination of the two!

Condiments & Spices

  • 1/2 lemon, juiced
  • 1/4 cup chopped parsley
  • Salt & pepper to taste

Directions

  • Toss everything together! Easy peasy!

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