Here is another creative spin on the popular Banana Oat Pancakes or “Oaties”. This recipe and photo comes from Bright Line Eater Sandie Haskins and has been posted here with her written permission. Thank you Sandie!

Oatie Waffles

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Fruit Serving
  • 1 Protein Serving
  • 1 Grain Serving


Grain Serving

  • 4 oz cooked steel cut oats

Protein Serving

  • 1 egg (1/2 protein)
  • Topping: 1 oz peanut butter or nuts, OR 4 oz yogurt (1/2 protein)
    • Or, use a combination of both as Sandie suggests to make a sauce (see notes below)

Fruit Serving

  • 1/2 banana (about 3 oz)
  • 3 oz additional fruit for topping

Condiments & Spices

  • Pinch of baking soda
  • Salt
  • Vanilla
  • Cinnamon

Maintenance Modifications

  • Grain Additions: Increase oats.
  • Protein Additions: Increase nut butter, yogurt, or nuts.
  • Fat Additions: Increase nut butter or nuts.


  1. Mash ingredients together with a fork (except the toppings), or blend if desired.
  2. Cook on a hot, lightly greased waffle iron.
  3. Top your waffle with chosen toppings (see above).
  4. Sandie’s Suggestion: Top it with 1/2 banana, 2 oz of strawberry and a peanut butter sauce made with 1/2 tablespoon of peanut butter, tablespoon of milk, vanilla and cinnamon.