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Mango Chickpea Salad

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Veggie Serving (adjust quantity to your individual food plan)
  • 1 Protein Serving
  • 1 Fat Serving
  • 1 Fruit Serving

Ingredients

Veggie Serving

(Weigh in combination to meet your veggie serving)

  • Red pepper, diced
  • Red onion, diced
  • Cucumber, diced
  • Greens (try sprouts, arugula, lettuce, kale, etc)

Protein Serving

  • 3 oz canned or cooked chickpeas (1/2 protein)
  • 2 oz cooked quinoa (1/2 protein)

Fat Serving

  • 2 oz avocado

Fruit Serving

  • 6 oz diced mango

Condiments & Spices

  • 1/2 lemon or lime, squeezed (or 1-2 tbsp lemon juice)
  • Chopped fresh cilantro, to taste

Maintenance Modifications

  • Grain Additions: Count the quinoa as a grain and use the full chickpea amount.
  • Protein Additions: Add nuts or seeds.
  • Fat Additions: Add avocado or oil.

Directions

  1. Combine all ingredients and toss in a large bowl.