Mango Chickpea Salad
Each Serving Contains:
- 1 Veggie Serving (adjust quantity to your individual food plan)
- 1 Protein Serving
- 1 Fat Serving
- 1 Fruit Serving
(Weigh in combination to meet your veggie serving)
- Red pepper, diced
- Red onion, diced
- Cucumber, diced
- Greens (try sprouts, arugula, lettuce, kale, etc)
- 3 oz canned or cooked chickpeas (1/2 protein)
- 2 oz cooked quinoa (1/2 protein)
- 2 oz avocado
- 6 oz diced mango
Condiments & Spices
- 1/2 lemon or lime, squeezed (or 1-2 tbsp lemon juice)
- Chopped fresh cilantro, to taste
- Grain Additions: Count the quinoa as a grain and use the full chickpea amount.
- Protein Additions: Add nuts or seeds.
- Fat Additions: Add avocado or oil.
- Combine all ingredients and toss in a large bowl.