I hope you all had a wonderful holiday full of connection, gratitude, and strong resolve against all that food that we choose not to eat!
I had my second sugar-free, flour-free, and plant-based Thanksgiving this year, and it was so lovely. Food was pleasantly in the background of the day, and nobody even noticed me weighing my meal. I was so focused on enjoying the people that I honestly didn’t even think about the food, other than to feel and express gratitude for it. I am also really proud of myself for the two 48-hour train trips that I had with bright squeaky (packed) meals. I can say, over a year in, that this way of life really DOES get easier. It’s feels so automatic and normal to me now. I am amazed at how smooth this whole week has been.
Still, after all that traveling, it’s so nice to be back in my own food environment and routine. I’m enjoying a smooth re-entry of simple meals. I’m seriously loving my boring food right now. It helps me reset and regroup to keep things easy. So don’t expect any new recipes from me for a little bit! You’ll know when I get bored. 🙂
In the meantime, I have some exciting material to share with you from Bright Line Eating!
It’s no secret that I love and follow the program Bright Line Eating for my own recovery and weight maintenance. And while I’m not officially working with them or for them, I do love to promote them when I can!
Our beloved Susan Peirce Thompson has an exciting freebie she’s giving away right now, and I thought I would pass it along!
Susan has created a FREE downloadable PDF to teach you about the 5 Tools for Weight Loss Success, and you can >>>click right here<<< to claim your copy.
Let me tell you a little bit about it.
It’s a little-known fact, but almost no one succeeds at losing weight and keeping it off. Among the obese who try to lose weight, fewer than 1% actually get down to their goal, and almost all of the precious successful few end up gaining the weight back in short order.
It’s a harrowing journey by anyone’s standards.
So…what are the tools you need to complete the journey successfully?
Well, the revolutionary weight-loss methods promoted in Bright Line Eating have been followed by hundreds of thousands of people in 190 of the 195 countries on earth. Susan tracks her participants’ success, and so far, her program is proving to be 280 times more successful than the statistics quoted above. She has literally created the most successful weight loss program on earth, and scientists are writing up papers for publication right now documenting it.
And her research is clear:
There are 5 tools that are necessary for weight loss success.
She has created a FREE downloadable PDF to teach you about these 5 tools, and you can >>>click right here<<< to claim your copy.
All together, these tools cost less than $100 to buy, and I’m willing to bet they’re not what you think. These are everyday items that you can get at your local stores or on Amazon.com.
Nobody goes on a major expedition without the right tools. If you’re going to climb Mount Everest, the first thing you have to find out is what kind of gear to bring. If you want to become a golfer, you need to get the right equipment.
Similarly, losing weight is a major endeavor, and you need the right tools.