Instant Pot Cookbook

Let me teach you how the Instant Pot can help you stick to your food plan and contribute to peaceful and delicious automaticity!

In case you missed it, I got an Instant Pot pressure cooker recently. My Bright Line Eating program was already pretty smooth and automatic, but the Instant Pot took things to a whole new level of simple and easy. I’m a big fan.

I put myself through a self-imposed Instant Pot boot camp (and created a cookbook) in order to learn how to use it. If you don’t have a pressure cooker, don’t worry, I’m going to return to other types of cooking right after I post this. 🙂

But first, let me share with you the fruits of that effort.

As far as I know, there are very few resources out there that combine the wonderful world of Instant Pot with the wonderful world of Bright Line Eating... until NOW!

Here you go! Enjoy! 🙂

Click HERE to download the Katie’s Bright Kitchen Instant Pot E-Cookbook for $12.


  • PDF w/ embedded links for easy navigation
  • Tips and FAQ for how the Instant Pot can support your Bright Line Eating journey
  • 40 Instant Pot recipes
  • All plant-based recipes
  • Most recipes ideal for batch cooking (3-4 servings)
  • No flour or sweeteners
  • Recipes broken down by food category
  • All recipes compliant w/ Bright Line Eating female weight loss food plan
  • Color images for every recipe

Adapting Recipes to Other Pressure Cooker Brands or Slow Cookers: These recipes should translate well to other pressure cooker brands or machines that perform a similar function to the Instant Pot. If you don’t have a pressure cooker and don’t want to, and you still want to try these recipes, here’s a guide on converting Instant Pot recipes to a slow cooker or crock pot. Most of the recipes in this book should adapt easily to a slow cooker


Special Thanks to my Fabulous Recipe Testers!

<3 Dawn P <3 Rhonda M <3 Mare M <3 Wendy B <3 Laurie W <3 Donna P <3 Karen K <3 <3 Dawn A <3 Marian R <3 Katie T <3 Valerie F <3 Lisa P <3 Karen F <3 Janelle J <3 Becky F <3 Angela D <3 Pam B <3 Linda S <3 Stephanie <3 Connie N <3 Christine H <3 Denise A <3 Tracy L <3 Michelle B <3 Nadine <3

And an Extra Special Thanks to…

<3 Isabel Gates (my mother) for her editing, love, and support! <3


Katie’s Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight loss. Katie’s Bright Kitchen recipes are not officially approved by Bright Line Eating™ or any other such programs. These recipes are also not approved by Instant Pot™ or any other distributor of electric pressure cookers.


  1. Thank you so much for this! Are hard copies available?

  2. Do you have a Patreon account (or Paypal) in order to do donations?

  3. Hi Kaitie
    I already use my instant pot so I’m not interested in learning how but I am interested in recipes using the instant pot. Does your ebook include recipes?

  4. Thanks Katie, looking forward to trying these!! I love your recipes and love even more than I DON’T HAVE TO DO MATH!!

  5. What is the difference between the Insta Pot Recipe Book that is $12.00 and the one that is free?

    • There isn’t one that’s free, unless I sent you a link privately by email. That one is a gift for those who took advantage of my promotion last week. They are the same thing.

  6. I am not good at this Ipad and I definitely need HELP. You are talking in a different language to me. I want to buy and be able to receive from Katie.

    Sent from Norma Mendenhall’s ipad


  7. Hi Katie

    Would you tell me what the ratio is between recipes including tomatoes/pepper and eggplant, and those that do not? I’m nightshade intolerant but am so interested in BLE compliant ipot recipes!

    Thank you


    Sent from my iPad


  8. I have food intolerance to eggs and legumes. Bummer, I know! Can you tell me how many of the recipes are egg-free and legume-free? I don’t want to purchase it, if I am only able to use a few recipes.

  9. Please check, as I ordered this early this morning. I wrote down my CC # and everything,, don’t see where I go to download…

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  12. What size instant pot do you use for these recipes? Will the 3 quart one work??

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  14. Jenny Partridge

    Katie! I am forever grateful for your continued BLE recipe sharing. I’ve been trying your instant pot recipes for a few months and they are all AWESOME and pretty darn easy. Veggie Bean Chili tonight. Beans soaking now!!