Beet, Chickpea, & Walnut Salad

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I invented this one day when I was throwing together a lazy meal from random things in the fridge, and I liked it so much that I’ve made it several times since. This is so simple it’s barely a recipe, but I was so delighted at how yummy it was that I had to share.

Because I usually batch prep beets ahead for the week, this is a 5-minute meal. Every weekend I cook up a pound or two of beets in the Instant Pot that keep well in the refrigerator for about a week.

How to Batch Prep Beets: 

I buy small beets (because I find that they cook more evenly and quickly than large beets) and I put them unwashed and unpeeled in a steamer basket inside the Instant Pot. I add a cup or so or water and pressure cook them for 12-15 minutes. I run them under cold water and the peels slide right off. Then I store the cooked, peeled, sliced beets in a container in my fridge for the week’s lunches and salads. Before I had an Instant Pot, I boiled them in a big pot on the stove for about an hour, or until fork tender, and did the same thing with the cold water to peel.

This salad is very versatile. Feel free to add in other veggies. I used a single serving size for this recipe so that it could be an easy, one-person lunch throw together or a scaled up recipe to feed lots of people.

Beet, Chickpea, & Walnut Salad

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Veggie Serving (adjust quantity to your individual food plan)
  • 1 Protein Serving
  • 1 Fat Serving

Ingredients

Veggie Serving

  • Beets, cooked, peeled, and sliced to desired size
  • A handful of salad greens or sprouts (I like to throw in some microgreens or sprouts from my awesome homegrown Hamama garden)

Protein Serving

  • 3 oz chickpeas, cooked or canned (1/2 protein serving)
  • 1 oz walnuts (1/2 protein serving)

Fat Serving

  • 1 Tbsp olive oil (1 fat serving) 

Condiments & Spices

  • Salt and pepper

Maintenance Modifications

  • Grain Additions: Toss in cooked quinoa or another grain of choice.
  • Protein Additions: Increase chickpeas or nuts.
  • Fat Additions: Add olive oil, nuts, or avocado.

Directions

  1. Toss everything together. Doesn’t get much simpler than that!

Note: I don’t bother to make this salad in large quantities ahead of time since it is so easy to throw together at meal time. I store the ingredients separately in the fridge so that the walnuts and greens don’t get slimy. If I were to prepare it ahead, I’d leave out the oil and toss it with the oil before serving.

Recipe Source: Katie’s Bright Kitchen

 

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2 Comments

  1. Looks beautiful!

     
  2. It looks incredible. Thanks for this recipe. Have a nice day,
    Jessica

     

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