Peach, Blueberry, & Avocado Salad

Peach, Blueberry, & Avocado Salad

6 oz Veggies | 6 oz Fruit | 1 Protein | 1 Fat
20 minutes
Servings: 1
Recipe From: Katie’s Bright Kitchen

Ingredients

Veggies

  • 2 oz butter lettuce, chopped
  • 2 oz red onions, thinly sliced
  • 2 oz cucumber, sliced

Fruit

  • 3 oz peaches, sliced
  • 3 oz blueberries

Protein

  • 1/2 cup chickpeas, cooked or canned 3 oz
  • 2 Tbsp toasted pecans, chopped 1 oz

Fat

  • 1 oz ripe avocado, chopped 1/4 of an avocado

Balsamic Vinaigrette (For One)

  • 1 ½ tsp olive oil 0.25 oz
  • 1 tsp white balsamic vinegar
  • 1/4 tsp Dijon mustard
  • pinch onion powder
  • pinch salt and pepper

Herbs

  • 1 Tbsp fresh mint, chopped

Instructions

  • Mix the dressing ingredients in a small cup with a fork.
  • In your serving bowl, toss the lettuce, red onions, mint, and cucumbers in the dressing.
  • Gently toss with the fruit.
  • Garnish with the mint and pecans.
  • Appreciate the beauty of your gorgeous, bountiful meal, and gratefully enjoy.

Notes

  • If you eat dairy, you could swap out the nuts or the chickpeas for your crumbled cheese of choice (each represents half of a BLE protein serving).
Tried this recipe?Mention @katiesbrightkitchen or tag #katiesbrightkitchen!
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2 Comments

  1. Melissa Blackwell

    I just made this and loved how light, fresh and filling this dish is. Thank you yet again for another delicious recipe. I cant wait to receive your new cookbook!

     

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