Hi, Katie again. 🙂
Have you wondered why is it that 99% of people who lose a large amount of weight gain it back again? What’s so hard about sustaining weight loss long-term?
The answer lies in the brain.
When you lose weight, you can do it by overpowering your brain and willing your way into a smaller size.
But if you do that, you’ll gain the weight back, eventually.
Or, you can re-wire your brain to support your weight loss efforts, so that over time, it gets easier, not harder, to keep your weight off.
In the third and final video (and, in my opinion, the BEST video) of the Food Freedom series, Dr. Susan Peirce Thompson explains the 5 critical ways to rewire your brain so that eating the right foods, and not eating the wrong foods, becomes completely automatic.
This third video takes it to a whole new level.
Here’s the link to watch now: VIDEO 3: “Re-wire Your Brain for Food Freedom!”