One of the hardest parts for me when I started Bright Line Eating was becoming a breakfast person. Before BLE, I had a frustrating relationship with breakfast. Now it’s my absolute favorite meal of the day. Here’s a week of simple breakfast ideas for learning to cherish and take delight in your morning meal.
Hi, I’m Katie Gates!
I share meals and recipes that have supported me as I heal and explore my relationship with food, my eating, and my body. I have taken lessons from several ways of eating including Bright Line Eating, Mindful Eating, and Intuitive Eating, and remain open to the lessons available to me in each new chapter. My latest project is co-founding the Conscious Eating Community. I hope you enjoy my creations!
Have you found Bright Lines helpful but want to feel more empowered with your eating and food choices?
Do you want more freedom and flexibility in the long term?
We created the Conscious Eating Community for YOU.
We created a community platform to support members in developing empowered relationships to eating and emotion through mindfulness, recipes, and community.