Katie's Bright Kitchen

Sugar & Flour-Free Meals to Nourish The Body and Soul

About Katie’s Recipes

I eat according to a food plan that comes from a food-addiction recovery program. This food plan is broken into categories, and requires that our quantities food be weighed or measured. I use a digital food scale for this, which is why the measurements in this blog are usually given in ounces.

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There are two food plans in this program, one that is followed for weight loss and one that is followed for weight maintenance. I am now in the weight maintenance phase and have been for a while now, but unless otherwise noted, the recipes on this site follow the food plan for weight loss.

DISCLAIMER: Katie’s Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those ALREADY IN food addiction recovery programs. These recipes are NOT a substitute for these programs. If you are seeking recovery from food addiction, check out the following programs to see if one may work for you.

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