Katie’s Bright Kitchen Cookbook
I created two versions of the physical book, both are 8″ x 10″. One is a lighter, soft-cover book (to keep the cost down) and the other is a more durable hard-bound book. The content is exactly the same. There is also an ebook available via Lulu.com. Please note this is a fixed layout pdf and not a flowable e-book, although is viewable on any device or e-reader.
All versions include:
- Over 100 Recipes
- Mostly Plant-Based (a few recipes contain eggs)
- No Sugar
- No Sweeteners
- No Flour
- Tips, Tricks, and On-The-Go Meal Ideas
- Recipes are broken down into food categories and specific amounts according to a typical female weight-loss food plan
- Maintenance modifications for each recipe
- Color images for every recipe
This book is self-published, hosted through blurb.com. That means that they handle all the printing and shipping. Please note that it takes a couple of weeks from the time of ordering to the time of receiving the book in the mail. Good news to all my international friends and followers overseas, blurb does ship all over the world! Unfortunately the shipping costs are a little higher though… sorry about that.
Katie’s Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. Katie’s Bright Kitchen recipes are not officially approved by Bright Line Eating or any other food recovery program. That said, they are compliant with the female weight loss food plan. These recipes are not a substitute for recovery program, but they ARE a fabulous accompaniment to a recovery program!
If you are reading this and still haven’t checked out any recovery programs, I strongly encourage you to do so: