Instant Pot Cookbook

Instant Pot Cookbook Coverkbk instant pot ebook cover photo copy

Let me teach you how the Instant Pot can help you stick to your food plan and contribute to peaceful and delicious automaticity!

In case you missed it, I got an Instant Pot pressure cooker recently. My Bright Line Eating program was already pretty smooth and automatic, but the Instant Pot took things to a whole new level of simple and easy. I’m a big fan.

I put myself through a self-imposed Instant Pot boot camp (and created a cookbook) in order to learn how to use it. If you don’t have a pressure cooker, don’t worry, I’m going to return to other types of cooking right after I post this. 🙂

But first, let me share with you the fruits of that effort.

As far as I know, there are very few resources out there that combine the wonderful world of Instant Pot with the wonderful world of Bright Line Eating... until NOW!

I created two physical versions (coil bound and soft cover) as well as a downloadable PDF ebook with fancy embedded links for easy navigation.

Here you go! Enjoy! 🙂

Click HERE to purchase a Coil Bound Cookbook for $21.99

Click HERE to purchase the Digital E-Cookbook for $12



  • Tips and FAQ for how the Instant Pot can support your Bright Line Eating journey
  • 40 Instant Pot recipes
  • All plant-based recipes
  • Most recipes ideal for batch cooking (3-4 servings)
  • No flour or sweeteners
  • Recipes broken down by food category
  • All recipes compliant w/ Bright Line Eating female weight loss food plan
  • Color images for every recipe

Adapting Recipes to Other Pressure Cooker Brands or Slow Cookers: These recipes should translate well to other pressure cooker brands or machines that perform a similar function to the Instant Pot. If you don’t have a pressure cooker and don’t want to, and you still want to try these recipes, here’s a guide on converting Instant Pot recipes to a slow cooker or crock pot. Most of the recipes in this book should adapt easily to a slow cooker


Special Thanks to my Fabulous Recipe Testers!

♡ Dawn P ♡ Rhonda M ♡ Mare M ♡ Wendy B ♡ Laurie W ♡ Donna P ♡ Karen K ♡ Dawn A ♡ Marian R ♡ Katie T ♡ Valerie F ♡ Lisa P ♡ Karen F ♡ Janelle J ♡ Becky F <3 Angela D <3 Pam B ♡ Linda S ♡ Stephanie ♡ Connie N ♡ Christine H ♡ Denise A ♡ Tracy L ♡ Michelle B ♡ Nadine ♡

And an Extra Special Thanks to…

♡ Isabel Gates (my mother) for her editing, love, and support! ♡

Disclaimer: These recipes are not officially approved by Bright Line Eating™ or Instant Pot™ or any other distributor of electric pressure cookers.

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