Katie’s Bright Kitchen Maintenance Cookbook
The host of the popular recipe blog Katie’s Bright Kitchen is back with this sequel and supplement to her original cookbook, designed for those who have found themselves in their right sized body and ready for their maintenance journey.
Katie’s Bright Kitchen Maintenance Cookbook is a collection of recipes specifically designed for those who are already experienced with a sugar-free, flour-free lifestyle and who eat measured quantities of food according to a food plan.
This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts than are generally permitted during a typical weight loss phase. The food categories and amounts provided are those of a typical female maintenance food plan.
I created two versions of the physical book, both are 6″ x 9″. One is a lighter, soft-cover book (to keep the cost down) and the other is a more durable hard-bound book. The content is exactly the same. There is also an ebook available via Lulu.com. Please note this is a fixed layout pdf and not a flowable e-book, although is viewable on any device or e-reader.
All versions include:
- Over 75 Recipes
- Mostly Plant-Based (a few recipes contain eggs)
- No Sugar
- No Sweeteners
- No Flour
- Recipes are broken down into food categories and specific amounts according to a typical female maintenance food plan
- Color images for every recipe
This book is self-published, hosted through blurb.com. That means that they handle all the printing and shipping. Please note that it takes a couple of weeks from the time of ordering to the time of receiving the book in the mail. Good news to all my international friends and followers overseas, blurb does ship all over the world! Unfortunately the shipping costs are a little higher though… sorry about that.
Disclaimer: Katie’s Bright Kitchen recipes and cookbooks are not officially approved by Bright Line Eating™
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“As a 10 plus on the susceptibility scale, I am an example of someone who can lose the weight and now maintain for 6 months while trying BLE compliant recipes. I ordered 3 of your cookbooks for Christmas and I refer to mine frequently.”
“After two years of maintaining my goal weight, I have to say that I really enjoy your recipes every once in a while (I’m usually too lazy!), & bought your book. I am so happy to have one cookbook that has recipes I don’t have to change to remove the NMF. I am grateful for what you offer. Please keep up the great contribution”
“The danger for me would be staring into a future of tasteless, repetitive food choices. Been there/done that with programs like JC. No, you’ve been helping me incorporate real world, healthy choices into a pattern I plan to hold to the rest of my life, Universe be willing.”