Recipe Index

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Mushroom Gravy (Vegan & Flourless)

BLE-Friendly Thanksgiving Recipes

Peanut Sesame Green Beans

Split Pea & Potato Soup (Vegan)

Pumpkin Spiced Breakfast Cookies

Cajun Cauliflower w/ Avocado Lime Pesto

Top 12 BLE-Friendly Summer Salads

Lime Cumin Vinaigrette

Peach, Blueberry, & Avocado Salad

Fennel Peach Salad

Top 15 BLE-Friendly (& Vegan!) Fall Soups

Tofu Fried Rice

Sweet Potato Toast (5 Ways!)

Summer Corn & Tomato Salad

Mini Frittatas

Eggplant & Lentil Stew

Fig & Ricotta Oatmeal

Corn, Black Bean, & Mango Salsa

Creamy Oil-Free Hummus

Chipotle Lime Sauce

Cream of Mushroom Soup w/ White Beans

Odds & Ends Bean Soup

Tempeh Taco Salad

Spring Roll Salad w/ Thai Peanut Sauce

Go-To Weeknight Curry

Garlic Mushrooms & Spinach

Beet, Chickpea, & Walnut Salad

Stewed Eggplant in Tomato Sauce

Tempeh Bolognese

Tahini Veggie Slaw

Breakfast Oat Bars

The Buddha Bowl: Weekly Batch Prep

Mashed Cauliflower w/ Sausage & Greens

Giant Beans in Tomato Sauce

Peanut Sesame Dressing

Instant-Pot Mini Frittata

Winter Apple & Kale Salad w/ Cinnamon Vinaigrette

Pumpkin Oat Muffins

Quinoa Stuffed Delicata w/ Tahini Sauce

Baked Apple Breakfast Crisp

Veggie Bean Chili (Instant Pot)

Thai-Spiced Pumpkin Soup

Crockpot Masala Lentils

Vegan Potato Corn Chowder

Curried Chickpea Salad

Breakfast Tarts w/ Quinoa Crust

2-Ingredient Quinoa Crust

Land & Sea Slaw

Bruschetta Breakfast Potatoes

How To Stir Fry Tofu

Creamy Millet Breakfast Porridge

Chia Fruit Spread

Thai-Inspired Quinoa Salad

Tofu Breakfast Scramble

Sesame Garlic Zoodles w/ Cashews

Mango, Black Bean & Rice Bowl

Quinoa Kimchi Breakfast Bowl

Onigiri (Japanese Rice Balls)

Japanese-Style Miso Ratatouille

Apple Cinnamon Breakfast Quinoa

Lentil Mushroom Bolognese

Creamy Cauliflower & Butternut Squash Gratin

Shakshuka (Plant Based or with Eggs)

One Pan Mexican Quinoa

West African Peanut Soup

Chopped Salad w/ Avocado Ranch & BBQ Chickpeas

Avocado Ranch Dressing

Warming Winter Lentil Soup

Veggie Quiche with Potato Crust (Dairy Free)

Ricotta & Quinoa Stuffed Portobello Mushrooms

Black Bean & Pumpkin Chili

Sweet Potato Breakfast Casserole w/ Apple Pecan Topping

Oven Roasted Roots

Festive Spiced Breakfast Quinoa

Spiced Quinoa, Apple, and Hazelnut Stuffing

Butternut Squash & Brown Rice Risotto

Garlic & Herb Roasted Mushrooms

Turmeric Roasted Carrots w/ Tahini Drizzle

Sweetener-Free Cranberry Sauce

Pumpkin Spiced Oatmeal w/ Pecans

Cinnamon Roasted Butternut Squash w/ Brussels Sprouts & Pecans

Plant-Based Ranch Dressing

Acorn Squash, Pear, & Adzuki Bean Soup w/ Chinese 5-Spice & Shiitakes

Hearty Black Bean & Lentil Soup

Caesar Salad w/ Chickpea Croutons

Baked Tofu w/ Chili Garlic Sauce

Roasted Corn Chowder w/ Lime and Cilantro

Basil & Walnut Pesto

Spaghetti Squash w/ Basil Walnut Pesto

Stuffed Delicata Rounds w/ Tahini Sauce & Hazelnuts

Caesar Dressing

Italian-Style Stuffed Bell Pepper

Cauliflower Hazelnut Pilaf

Portobello Salad w/ Spicy Mustard Dressing

Breakfast Quinoa

Yellow Curry w/ Mango & Cashews

Mango Chickpea & Quinoa Salad

Rainbow Daal

Butternut & Brussel Bowl w/ Tahini Sauce 

Banana Oat Pancakes (Oaties)

“Cheesy” Cashew Sauce

Curried Cauliflower with Daal, Hazelnuts, & Cucumber Raita

Coconut Curry Lentil Soup

Kale & Quinoa Salad

Warm Lentil Salad w/ Brussels Sprouts & Pepitas

Sweet Potato Breakfast Bowl

Marinated Tempeh Bowl w/ Mango & Avocado

Spaghetti Squash & Marinara

Sweetener-Free Yogurt & Granola Bowl

Peanut Butter Granola (Sweetener-Free!)

Flour-Free Toast

Cilantro Jalapeño Pesto

Creamy, Smoky Breakfast Grits w/ Sausage, Mushrooms, & Greens

Delicious Melty Eggplant

Plant-Powered Posole

Chinese Tempeh Salad

Huevos Rancheros w/ Salsa Ranchera

Mexican Rice

Savory Southwest Oatmeal

BBQ Soy Curls w/ Kale Slaw & Corn

5-Minute Kale Slaw

Katie’s Overnight Breakfast Porridge

15-Minute BBQ Tempeh

Garlic & Sesame Chinese Eggplant

Quick Romesco Sauce

Banana Oat Cookies

Sweetener-Free Ketchup

Tangy Hummus Dressing

Puffed Cereal Breakfast Bowl

Nut & Seed Breakfast Topping

Butternut Chipotle Chili w/ Black Beans

Roasted Cauliflower w/ Turmeric Tahini Sauce

Turmeric Tahini Sauce

Baked Beans & Tangy Coleslaw

Lynda’s Baked Beans

Peanut Butter Swirl

Lemon Herb Vinaigrette

Chickpea Sunflower “Tuna” Salad

Zoodles & “Meaty” Marinara

Meatless Meaty Marinara

Poached Eggs, Greens, & Sweet Potatoes

Bean & Corn Salad

Miso Sesame Dressing

BBQ Tempeh Bowl w/ Ranch Dressing

Pesto Ricotta

Crunchy Thai Salad w/ Peanut Dressing

Avocado, Lime & Cilantro Dressing

Miso Glazed Eggplant w/ Pistachio Spiced Quinoa

Mushroom, Leek, & Barley Risotto

Baked Apple Boats

Go-To Tahini Sauce

Black Bean Burgers w/ Mango Salsa & Guacamole

Mango & Pineapple Salsa

Sushi Rolls w/ Cucumber Seaweed Salad & Miso Soup

Chia Breakfast Pudding

Tabouleh Salad w/ Falafel & Hummus Dressing

Cashew Cabbage Stir Fry

Falafel Bowl

Breakfast Hash w/ Baked Eggs

Peanut Butter & Berry Wrap

Quick & Easy Guacamole

Banana Oat Pancakes or “Oaties”

Roasted Veggies w/ Miso Sesame Dressing

Bean & Veggie Chili w/ Avocado

Sugar-Free Barbecue Sauce

Plant-Based Thousand Island Dressing

Tempeh Reuben Bowl

Tempeh & Tofu Marinades

Savory Breakfast Polenta

Mujadara Lentils w/ Spiced Yogurt & Mint

Stir Fry w/ Peanut Sauce

Sesame Soy Curls & Veggie Stir Fry

Thai Peanut Sauce (or Dressing)

Eggplant & Zucchini Lasagna w/ Pesto Ricotta

Rice Cakes w/ Nut Butter & Banana

Tahini Bowl w/ Roasted Veggies

Sausage, Kraut, & Greens

Fajita Bowl

Homemade Vegan Yogurt

Spaghetti Squash w/ Chanterelles & Ricotta


Filter Recipes by Diet

Mushroom Gravy (Vegan & Flourless)

BLE-Friendly Thanksgiving Recipes

Peanut Sesame Green Beans

Split Pea & Potato Soup (Vegan)

Pumpkin Spiced Breakfast Cookies

Cajun Cauliflower w/ Avocado Lime Pesto

Lime Cumin Vinaigrette

Peach, Blueberry, & Avocado Salad

Fennel Peach Salad

Tofu Fried Rice

Sweet Potato Toast (5 Ways!)

Summer Corn & Tomato Salad

Mini Frittatas

Eggplant & Lentil Stew

Fig & Ricotta Oatmeal

Corn, Black Bean, & Mango Salsa

Creamy Oil-Free Hummus

Chipotle Lime Sauce

Cream of Mushroom Soup w/ White Beans

Odds & Ends Bean Soup

Spring Roll Salad w/ Thai Peanut Sauce

Go-To Weeknight Curry

Garlic Mushrooms & Spinach

Beet, Chickpea, & Walnut Salad

Stewed Eggplant in Tomato Sauce

Tempeh Bolognese

Tahini Veggie Slaw

The Buddha Bowl: Weekly Batch Prep

Mashed Cauliflower w/ Sausage & Greens

Giant Beans in Tomato Sauce

Peanut Sesame Dressing

Instant-Pot Mini Frittata

Winter Apple & Kale Salad w/ Cinnamon Vinaigrette

Pumpkin Oat Muffins

Quinoa Stuffed Delicata w/ Tahini Sauce

Baked Apple Breakfast Crisp

Veggie Bean Chili (Instant Pot)

Thai-Spiced Pumpkin Soup

Crockpot Masala Lentils

Vegan Potato Corn Chowder

Curried Chickpea Salad

Breakfast Tarts w/ Quinoa Crust

2-Ingredient Quinoa Crust

Land & Sea Slaw

Bruschetta Breakfast Potatoes

How To Stir Fry Tofu

Beginner’s Guide to Plant-Based Eating

Creamy Millet Breakfast Porridge

Chia Fruit Spread

Thai-Inspired Quinoa Salad

Tofu Breakfast Scramble

How to Make Unsweetened Yogurt

Sesame Garlic Zoodles w/ Cashews

Mango, Black Bean & Rice Bowl

Quinoa Kimchi Breakfast Bowl

Onigiri (Japanese Rice Balls)

Japanese-Style Miso Ratatouille

Apple Cinnamon Breakfast Quinoa

Lentil Mushroom Bolognese

Creamy Cauliflower & Butternut Squash Gratin

Shakshuka (Plant Based or with Eggs)

Flourless Baking

One Pan Mexican Quinoa

West African Peanut Soup

Chopped Salad w/ Avocado Ranch & BBQ Chickpeas

Avocado Ranch Dressing

Warming Winter Lentil Soup

Veggie Quiche with Potato Crust (Dairy Free)

Ricotta & Quinoa Stuffed Portobello Mushrooms

Black Bean & Pumpkin Chili

Sweet Potato Breakfast Casserole w/ Apple Pecan Topping

Oven Roasted Roots

Festive Spiced Breakfast Quinoa

Spiced Quinoa, Apple, and Hazelnut Stuffing

Butternut Squash & Brown Rice Risotto

Garlic & Herb Roasted Mushrooms

Turmeric Roasted Carrots w/ Tahini Drizzle

Sweetener-Free Cranberry Sauce

Pumpkin Spiced Oatmeal w/ Pecans

Cinnamon Roasted Butternut Squash w/ Brussels Sprouts & Pecans

Plant-Based Ranch Dressing

Acorn Squash, Pear, & Adzuki Bean Soup w/ Chinese 5-Spice & Shiitakes

Hearty Black Bean & Lentil Soup

Caesar Salad w/ Chickpea Croutons

Baked Tofu w/ Chili Garlic Sauce

Roasted Corn Chowder w/ Lime and Cilantro

Basil & Walnut Pesto

Spaghetti Squash w/ Basil Walnut Pesto

Stuffed Delicata Rounds w/ Tahini Sauce & Hazelnuts

Caesar Dressing

Italian-Style Stuffed Bell Pepper

Cauliflower Hazelnut Pilaf

Portobello Salad w/ Spicy Mustard Dressing

Breakfast Quinoa

Yellow Curry w/ Mango & Cashews

Mango Chickpea & Quinoa Salad

Rainbow Daal

Butternut & Brussel Bowl w/ Tahini Sauce 

Banana Oat Pancakes (Oaties)

“Cheesy” Cashew Sauce

Curried Cauliflower with Daal, Hazelnuts, & Cucumber Raita

Coconut Curry Lentil Soup

Kale & Quinoa Salad

Warm Lentil Salad w/ Brussels Sprouts & Pepitas

Sweet Potato Breakfast Bowl

Marinated Tempeh Bowl w/ Mango & Avocado

Spaghetti Squash & Marinara

Sweetener-Free Yogurt & Granola Bowl

Peanut Butter Granola (Sweetener-Free!)

Flour-Free Toast

Cilantro Jalapeño Pesto

Creamy, Smoky Breakfast Grits w/ Sausage, Mushrooms, & Greens

Delicious Melty Eggplant

Plant-Powered Posole

Chinese Tempeh Salad

Huevos Rancheros w/ Salsa Ranchera

Mexican Rice

Savory Southwest Oatmeal

BBQ Soy Curls w/ Kale Slaw & Corn

5-Minute Kale Slaw

Katie’s Overnight Breakfast Porridge

15-Minute BBQ Tempeh

Garlic & Sesame Chinese Eggplant

Quick Romesco Sauce

Banana Oat Cookies

Sweetener-Free Ketchup

Puffed Cereal Breakfast Bowl

Nut & Seed Breakfast Topping

Butternut Chipotle Chili w/ Black Beans

Roasted Cauliflower w/ Turmeric Tahini Sauce

Turmeric Tahini Sauce

Baked Beans & Tangy Coleslaw

Lynda’s Baked Beans

Peanut Butter Swirl

Lemon Herb Vinaigrette

Chickpea Sunflower “Tuna” Salad

Zoodles & “Meaty” Marinara

Meatless Meaty Marinara

Poached Eggs, Greens, & Sweet Potatoes

Bean & Corn Salad

Miso Sesame Dressing

BBQ Tempeh Bowl w/ Ranch Dressing

Pesto Ricotta

Crunchy Thai Salad w/ Peanut Dressing

Avocado, Lime & Cilantro Dressing

Miso Glazed Eggplant w/ Pistachio Spiced Quinoa

Mushroom, Leek, & Barley Risotto

Baked Apple Boats

Go-To Tahini Sauce

Black Bean Burgers w/ Mango Salsa & Guacamole

Mango & Pineapple Salsa

Sushi Rolls w/ Cucumber Seaweed Salad & Miso Soup

Chia Breakfast Pudding

Tabouleh Salad w/ Falafel & Hummus Dressing

Cashew Cabbage Stir Fry

Falafel Bowl

Breakfast Hash w/ Baked Eggs

Peanut Butter & Berry Wrap

Quick & Easy Guacamole

Banana Oat Pancakes or “Oaties”

Roasted Veggies w/ Miso Sesame Dressing

Bean & Veggie Chili w/ Avocado

Sugar-Free Barbecue Sauce

Plant-Based Thousand Island Dressing

Tempeh Reuben Bowl

Tempeh & Tofu Marinades

Savory Breakfast Polenta

Mujadara Lentils w/ Spiced Yogurt & Mint

Stir Fry w/ Peanut Sauce

Sesame Soy Curls & Veggie Stir Fry

Thai Peanut Sauce (or Dressing)

Eggplant & Zucchini Lasagna w/ Pesto Ricotta

Rice Cakes w/ Nut Butter & Banana

Tahini Bowl w/ Roasted Veggies

Sausage, Kraut, & Greens

Fajita Bowl

Homemade Vegan Yogurt

Spaghetti Squash w/ Chanterelles & Ricotta