Resources for Bright Line Eaters

What’s Bright Line Eating?

Bright Line Eating is a way of eating, lifestyle and food movement, created by Dr. Susan Peirce Thompson. For many people who have struggled with food, eating, and weight, Bright Line Eating is a beacon of light offering a simple and powerful solution.

This amazing program is where I began my healing journey with food, even though I no longer need to adhere to strict bright lines to feel peaceful with my eating. I created many of the resources on this blog specifically to support Bright Line Eaters, which is why the recipes are broken down by food category and weight. To learn more about Bright Line Eating, scroll down to the bottom of this page.

BLE-Friendly Cookbooks

To purchase cookbooks in print or digital format, visit my store!

Meal Plans & Collections for BLE

Need some help getting started with BLE? Need a week of inspiring meals for a reset? Check out these meal plans with recipes and grocery lists.

NEW! 7 Days of Inspired Meals

NEW! 7 Days of Inspired Meals

These are my absolute favorite Bright Line meals, the ones to look forward to that will make you sigh happily with satisfaction and fullness. Designed for BLE-ers looking for a reset, or just some extra tasty meals. …
14-Day Starter Package

14-Day Starter Package

This downloadable starter package contains a 14-Day meal plan and starter collection of recipes for a new Bright Line Eater. This is a perfect accompaniment to a 14-day challenge! …

Journals & Planners for BLE

Here are some all-in-one journals to simplify your BLE routines.

NEW! Day Planner for BLE

NEW! Day Planner for BLE

Wish you could combine your BLE planning life into your regular day planner? Here’s a day planner that can do it all. Perfect for anyone who wants to integrate meal planning and healthy habits into one mega planner. …
All-in-One BLE Food Journal

All-in-One BLE Food Journal

Overwhelmed with all the journals in BLE? This handy, highly customizable journal combines all those daily BLE habits and routines into one place to make getting started with BLE just a little bit easier. …

My Top Articles for Bright Line Eaters

Here are a few of my most helpful tips & tricks for BLE newbies.

How to Make Lentil & Bean Sprouts
🎥 How to Make Unsweetened Yogurt
How to Use a Digital Food Scale
Baking Without Sugar & Flour
Weighing Mixed Category Dishes
Adapting Recipes For Your Food Plan
Portable Meal Ideas for BLE
Meal Ideas for Camping & Road Trips
How To Make Good Oatmeal

Free Downloads

Here are a few freebies I’ve put together.

7 Days of Bright Breakfasts (PDF)

7 Days of Bright Breakfasts (PDF)

One of the hardest parts for me when I started Bright Line Eating was becoming a breakfast person. Before BLE, I had a frustrating relationship with breakfast. Now it’s my absolute favorite meal of the day. Here’s a week of simple and delicious breakfast ideas.
Beginner’s Guide to Plant-Based Eating

Beginner’s Guide to Plant-Based Eating

I’ve noticed that there aren’t very many resources out there supporting people with both cutting out sugar and flour successfully and deliciously and making the switch to a plant-based diet. Here’s a handy guide.
Free Printable Weekly Meal Planning Templates

Free Printable Weekly Meal Planning Templates

I made a few printable planner pages to help you with planning healthy, delicious, and well-balanced meals for the week. Enjoy!  

More About Bright Line Eating

Bright Line Eating is best explained by its founder, Dr. Susan Peirce Thompson. Watch the video below for a great overview of the program including who it’s well suited for.

To discover how susceptible you are to the addictive properties of refined foods, and to find out if Bright Line Eating might be a good fit for you, you can take their short susceptibility quiz below. Research shows that about one-third of people are highly susceptible.

Click HERE to take the BLE Susceptibility Quiz

If you’re interested in one of Bright Line Eating’s programs like their Boot Camps (which I highly recommend!) or 14-Day Challenge, you can watch Susan’s free webinar below or you can go straight to registration using the links below. To read more about my journey with Bright Line Eating, you can check out my blog.

Click HERE to Learn More about BLE’s Boot Camps

Click HERE to Register for a BLE Boot Camp

Click HERE to Register for the BLE 14-Day Challenge

While my content is not officially approved or supported by Bright Line Eating™, I am an experienced Bright Line Eater and take great care to make sure that my recipes are BLE-compliant and adhere to the quantities prescribed in the BLE food plans. I hope you find my site to be useful!


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