These products are all designed and self-published by Katie.
❤ Thank you for supporting Katie’s Bright Kitchen! ❤
Katie’s Bright Kitchen Cookbook
I created two versions of the physical book, both are 8″ x 10″. One is a lighter, soft-cover book (to keep the cost down) and the other is a more durable hard-bound book. The content is exactly the same. There is also an ebook available via Lulu.com. Please note this is a fixed layout pdf and not a flowable e-book, although is viewable on any device or e-reader.
Click HERE To Visit The Online Bookstore!
All versions include:
- Over 100 Recipes
- Mostly Plant-Based (a few recipes contain eggs)
- No Sugar
- No Sweeteners
- No Flour
- Tips, Tricks, and On-The-Go Meal Ideas
- Recipes are broken down into food categories and specific amounts according to a typical female weight-loss food plan
- Maintenance modifications for each recipe
- Color images for every recipe
This book is self-published, hosted through blurb.com. That means that they handle all the printing and shipping. Please note that it takes a couple of weeks from the time of ordering to the time of receiving the book in the mail. Good news to all my international friends and followers overseas, blurb does ship all over the world! Unfortunately the shipping costs are a little higher though… sorry about that.
Katie’s Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those ALREADY IN food addiction recovery programs. These recipes are NOT a substitute for these programs.
Please do not buy this cookbook thinking that if you only eat out of this cookbook you will have amazing weight loss and health results. Again, what makes people successful in these programs long term is the supportive experiences they have created. It’s not about recipes, it’s about changing your whole lifestyle, mindset, learning the science behind food addiction, and getting the support that is offered in recovery programs.
If you are reading this and still haven’t checked out any recovery programs, I strongly encourage you to do so:
14-Day Meal Plan & Starter Recipe Collection
This document is a 14-Day Meal Plan and starter collection of recipes for anybody who needs a little help getting started with this way of eating and for anyone who doesn’t want to buy my whole cookbook.
I chose my top 40 tastiest and easiest recipes from my repertoire and thoughtfully curated 2 weeks worth of breakfasts, lunches, and dinners. These recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities and advice on how to be creative with the random bits of produce that inevitably end up in the fridge. There are also several grocery lists including basic sugar-free, flour-free and plant-based pantry staples, and one grocery list for each week of the meal plan.
This Document Includes:
- 14-Day Meal Plan
- At-a-glance meal calendar with color photos
- Printable meal calendar with text
- Grocery Lists
- Pantry Staples
- Refrigerator Staples
- Essential Spices & Seasonings
- Week 1 Groceries
- Week 2 Groceries
- 40+ Easy, Delicious Recipes
- Sugar & Sweetener–Free, Flour–Free, Plant–Based
- Broken Down by Food Category
- Food Weights & Measurements Given
NOTE: Almost all of the recipes provided in this package are also included in my cookbook, so if you already have the Katie’s Bright Kitchen Cookbook, don’t expect any new recipes! However, the 14-Day Meal Plan and Grocery Lists are NEW content, and are not included in the cookbook.
DISCLAIMER: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. which you can find in Susan’s book or in any of Bright Line Eating’s programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction.
Daily Commitment Journals
This small all-in-one daily journal is designed as a tool for those in recovery programs for food-addiction. It contains space for weekly goal setting, behavior/habit tracking, daily commitments, affirmations, daily tracking of cravings, mental chatter, hunger, and integrity, a daily gratitude list, and space for writing down tomorrow’s meals.
I made two formats, they are pretty much the same except for the size. One is 5″ x 8″ and one is 6″ x 9″. Both are 8-week journals.