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These products are all designed and self-published by Katie.
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Katie’s Bright Kitchen Cookbook
I created two versions of the physical book, both are 8″ x 10″. One is a lighter, soft-cover book (to keep the cost down) and the other is a more durable hard-bound book. The content is exactly the same. There is also an ebook available via Lulu.com. Please note this is a fixed layout pdf and not a flowable e-book, although is viewable on any device or e-reader.
All versions include:
- Over 100 Recipes
- Mostly Plant-Based (a few recipes contain eggs)
- No Sugar
- No Sweeteners
- No Flour
- Tips, Tricks, and On-The-Go Meal Ideas
- Recipes are broken down into food categories and specific amounts according to a typical female weight-loss food plan
- Maintenance modifications for each recipe
- Color images for every recipe
This book is self-published, hosted through blurb.com. That means that they handle all the printing and shipping. Please note that it takes a couple of weeks from the time of ordering to the time of receiving the book in the mail. Good news to all my international friends and followers overseas, blurb does ship all over the world! Unfortunately the shipping costs are a little higher though… sorry about that.
Katie’s Bright Kitchen is not a weight loss program and does not make any claims about health, nutrition, or weight-loss. These recipes are meant to support those ALREADY IN food addiction recovery programs. These recipes are NOT a substitute for these programs.
Please do not buy this cookbook thinking that if you only eat out of this cookbook you will have amazing weight loss and health results. Again, what makes people successful in these programs long term is the supportive experiences they have created. It’s not about recipes, it’s about changing your whole lifestyle, mindset, learning the science behind food addiction, and getting the support that is offered in recovery programs.
If you are reading this and still haven’t checked out any recovery programs, I strongly encourage you to do so:
Daily Commitment Journals
This small all-in-one daily journal is designed as a tool for those in recovery programs for food-addiction. It contains space for weekly goal setting, behavior/habit tracking, daily commitments, affirmations, daily tracking of cravings, mental chatter, hunger, and integrity, a daily gratitude list, and space for writing down tomorrow’s meals.
I made two formats, they are pretty much the same except for the size. One is 5″ x 8″ and one is 6″ x 9″. Both are 8-week journals.